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Comprehensive Care for Neurodivergent Adults

At myturn2talk Psychology, we believe that understanding your neurodivergent traits through comprehensive assessments is the first step toward effective management and well-being. Once assessed, our clients gain exclusive access to tailored therapy sessions designed to address their unique needs. These therapy sessions are available only to those who have undergone our thorough assessment process, ensuring that the care you receive is deeply informed by your specific diagnosis and individual challenges. This integrated approach allows us to provide the most effective support for managing work, social, and emotional stress, helping you thrive in all aspects of life.

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What's covered in Therapy?

At myturn2talk Psychology, we offer a variety of therapy sessions tailored to the unique needs of neurodivergent clients. Our goal is to help you develop essential skills, improve your quality of life, and achieve your personal and professional goals. Each session is customized to cover only what is relevant based on your individual needs:

  1. Improve planning, organizing, time management, and task initiation.

  2. Enhance social interactions and build meaningful relationships.

  3. Equip yourself with tools and techniques to manage emotions effectively.

  4. Understand sensory processing issues and develop strategies to manage sensory sensitivities.

  5. Learn to advocate for your needs and rights in various settings.

  6. Navigate the workplace and develop career-related skills.

  7. Reduce stress and promote mental well-being through mindfulness techniques and practices.

  8. Build and maintain healthy relationships while setting and respecting boundaries.

 

Our individualized approach ensures that each session is focused on the areas most relevant to you, helping you thrive in all aspects of life.

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Masking as a Function of People-Pleasing

Masking often serves as a coping mechanism for neurodivergent individuals who feel pressured to conform to societal expectations and norms. As a function of people-pleasing, masking involves suppressing one's true self to meet the perceived demands of others, whether in social, professional, or familial settings. This constant effort to blend in and avoid conflict can lead to significant emotional and psychological strain, ultimately contributing to feelings of exhaustion, anxiety, and a loss of self-identity. Understanding and addressing this aspect of masking is crucial for fostering genuine self-acceptance and well-being.

At myturn2talk Psychology, we offer individualized therapy sessions specifically tailored to address the unique challenges of masking for neurodivergent adults. Each session is customized to cover only what is relevant based on your individual needs, helping you navigate the complexities of masking and embrace your authentic self.

 

  1. Help you identify specific masking behaviours and the contexts in which they occur.

  2. Explore the emotional and psychological toll of masking on your well-being.

  3. Assist you in defining your authentic self and setting achievable goals for unmasking.

  4. Begin the process of unmasking in safe and supportive environments.

  5. Strengthen your confidence in being authentic and develop resilience against potential negative reactions.

  6.  Gradually expand unmasking behaviours to more challenging and broader social contexts.

  7. Develop long-term strategies for maintaining authenticity and preventing relapse into masking behaviours.

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