Psychological Support

Offering online or face to face support in a relaxed, professional and private setting.

 Kirsten weaves the following therapeutic approaches into her sessions:

1. Psycho-education, presenting the latest research into alcohol and its effects on our bodies and minds.
2. Cognitive-behavioural therapy (CBT) to become more aware of thoughts and feelings that determine actions and consequences,
3. Personalised integrative (PI) therapy to focus on the influence diet, exercise, sleep and social connection have on mental health, 
4. Motivational therapy (MT) to find the means and motivation to change,
5. Acceptance and Commitment Therapy (ACT) to accept the things we cannot change and focus on the things we can,
6. Identifying coping styles and strategies - the positive and negative, and developing new positive, long-lasting coping skills, and 
7. Mindfulness to find peace in an otherwise busy mind.

Contact Kirsten

Suite 18 / 50 New Street Ringwood VIC 3134