1) Individual Therapy
Individual therapy aimed at helping women change their relationship with alcohol. Kirsten offers 9 guiding principles over 10 sessions in an individual, face-to-face format for women who prefer more guidance and support in their journey, whether they are seeking a break from alcohol (30, 60 or 100 days) or long term sobriety (1 year +).
In presenting these principles, Kirsten weaves the following therapeutic approaches into her sessions:
You may be thinking, I don't really need a psychologist for this journey of self-discovery. Or you may find it hard to find a psychologist at exactly the time you decide to take the plunge so Kirsten has developed a program that encapsulates the key information you would have available to you in session in a program so you can get started on your won.
2) Self-paced Program (launching in July)
Replenish2 is a stand alone "program' for lack of a better word that can be followed without face-to-face counselling. It is a set of guiding principles, grounded in theory and set out in 9 modules aimed at helping women change their relationship with alcohol. Unlike other programs, there is no start, no finish, no mandatory completion. It's self-paced, self-managed and is aimed at women who want to remain anonymous and who may not want to commit to therapy or face-to-face member groups. They just want a chance to re-evaluate whether this substance is still serving them, as it once did. By the end of this "non-program" you will have all the information needed to do this in the privacy and comfort of your own home.